Yay I made a little mascot for my blog :) :)
Erased all the comments because they were annoying. This gif is awesome and that’s why I’m reblogging. ^___^
I am Chris Traeger.
2 cups rolled oats
1/2 cup almonds, chopped
1/2 cup hazelnuts, chopped
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup flax seeds
2 tsp cinnamon
1/2 cup shredded coconut
1/2 cup puffed quinoa
1/2 cup dried cranberries
1/2 cup raisins
1/4 cup cacao nibs
3 Tbsp coconut oil
3 Tbsp maple syrup
1) Combine ingredients A) in a large bowl.
2) Melt ingredients C) together on the stove or in the microwave, then pour them over the dry ingredients and mix until they are evenly covered.
3) Line a baking sheet with parchment paper and spread the mixture evenly. Bake for about 30 minutes at 180°C until golden brown and stir occasionally with a wooden spoon.
4) Once the granola has cooled down a bit, stir in ingredients B). Serve with fresh or frozen fruit and milk of your choice.
I used to not like bananas because they’d make my tummy hurt. Now, I can’t stop craving them. YUM.
Follow Me :)
As the text has been deleted, i put it again : 2 months progress picture :) From Week 1 to 4, i did the Ab’s Ilicious Challenge (HERE) and ran twice a week ; from week 4 to 8 i made a simple schedule with abs workouts twice/week + running twice/week + 1 leg day (SCHEDULE HERE). And i never worked my abs more than 20mns/day. And the most important : adapted food, which means healthy + treats. :)
** Please don’t delete this text, otherwise you won’t be able to know what letters mean**
The Ab’s Ilicious Challenge : 30 days for working your abs !
Before everything : don’t forget that abs are revealed in the kitchen. You can have strong but “invisible” abs. For having best results ever : workout + healthy meals. ;)
This challenge is not complicated, not that hard, and won’t take you more than 10 mns everyday. Watch videos before starting, and do each exercise well. Quality is better than quantity. :)
Note : numbers you see beside letters mean “1 movement”. 1 movement = 1 on the left side + 1 on the right side. Example : “a : 10” = 10 movements on the left + 10 movements on the right.
a : Joyful Obliques. How to do it : video here
b : Walking in the air. How to do it : video here
c : Ouch Side. How to do it : video here
d : Open your arms. How to do it : video here
e : Plank. Numbers on the challenge are in seconds.
f : Move your Hips. How to do it : video here
g : Hooray Bicycles. How to do it : video here
Abs on Fire. Video here
If you are curious to see if you can have results before testing it, here is my before/after. ;)
If you want to share your before/after, or your thoughts along the month, feel free to tag your posts with #behealfit, a place on my blog is specifically made for you. :)
GOOD LUCK BLUEBERRIES !